Skip to main content

give up the fries!!!

yep...that was the subject of an email sent to me from my dear friend. now, i know i'm not the skinniest thing around, but i'm getting back into the size i'd love to be...i'm almost fully there!! so why on earth would my friend feel the need to send me this. i don't even really eat fries! hmm...

so i open it up with high hopes that there is some kind of weird fact about what they put in those fries we all love from fast food places. or maybe someone found a finger or something. remember when all of that was happening? i know this friend is really quite a funny one so surely that is what it is all about.

i'm bracing myself for a great laugh, when nope...nothing funny here!! just a nice friendly reminder that my lab reports are finally in (did i mention this friend is my doctor who ordered a blood draw a month ago and that i finally went last week?) and the cholestoral count is a little too high. so he will kindly discuss with me the "natural" options i have!! doesn't that sound exciting!!!!?!?!?!!?

about 6 years ago my doctor found high blood pressure and high cholestoral in me. i can't imagine why?? but anyways - it is there...so after being put on no exercise and a strict diet we lowered my cholestoral and the blood pressure stablized...until we were at 34 weeks with princess. then my bp was off the charts for good...so about 10 months ago my kind friend/doctor suggested i try the dashdiet for bp. and it works - really works. so i very rarely take the medicine anymore!

BUT it looks like the dash diet has not lowered the cholestoral or could it be the candy i sneak from time to time...or the desserts i enjoy a little more often...hmm...either way i get the pleasure i'm sure of once again giving up anything that has any flavor whatsoever!!

the highlight...last time i lost 12 pounds in 4 weeks!! not a bad side effect!!!

Comments

Natalie said…
I have high cholesterol also. I haven't had it checked in a loooong time...afraid that I may have to say good bye to cheesecake forever!

Does your mom have high cholesterol? My dad did..they say it can be hereditary and when it is it's hard to keep down.

Popular posts from this blog

me, on politics

i despise politics. i never liked it, but i married a man fascinated with it. a man who wanted to be part of it all...and was, briefly. boy were our eyes opened... anyways...it seems like this election has several hot button topics. one of which is universal healthcare. my cousin started a blog called politics for mom and there have been several heated debates going on. i was reading several comments on healthcare. and frankly i was bothered! now, i don't know that a strict universal healthcare is the answer, but i do know that we have now doesn't work for the average person. here is our story.... hubby worked in a small business - 3 employees at the most that i can remember. we paid 1/2 our insurance..until it came to the point where our half each month was twice what we would pay if we were on our own. but for the owner it saved him money. so he agreed to cover ours in full. we were very grateful. i also know at times, that because of the healthcare cost, it was a struggle f...

from the kitchen...

chicken bruschetta bake if you know me, you know my great distaste of tomatoes. i usually pick the tomato chunks out of my sgetti sauce. yes i just called it sgetti!! i eat all the chunks of my salsa, except the tomatoes. but over the past few years i've gotten a bit brave and will eat small pieces of tomatoes in fresh salsa and in this dish as well. i hadn't fixed this in probably over a year. but a few weeks ago i pulled out my recipe file to find some old favorites. i found this and realized i had everything in the pantry. that's a deal!!!!! i did have to switch out the diced tomatoes because my can was crushed instead. i prefer the diced but this worked just as well. the kids loved the chicken, but not so much the topping. this was great as leftovers, too. i ate it for lunch the following two days. 1 can. (12.5oz) diced tomatoes, undrained 1 pkg. stove top stuffing mix for chicken (i use aldi brand) 1/2 cup water 2 cloves garlic, minced 1.5 pounds skinless...

they're here!!!!

this is not how i left my house this morning. in fact, i wanted to take a picture of kitchen set-up #2. it was really quite a nice set-up my hubby did! very functional and i was pleased. but i came home this afternoon to my kitchen being moved to the dining room and boxes everywhere!!!!!!! as you can see....the cabinets are in and some are going up RIGHT NOW!!! isn't she pretty? i can turn each shelf by itself. look there are four drawers in the picture. i am used to only 1 drawer....what will i ever do with so many drawers? see those boxes above....i think i'll be able to start putting them away - maybe even tonight, although with idol, the olympics, and a very important mom's morning talk to prepare the box emptying may just have to wait! if you look closely you can find the red trim paint we sampled....i can't wait for the full effect ahh.....did i mention the countertops won't be installed until the 27th at the earliest and that i'm not without a kitchen ...