Skip to main content

give up the fries!!!

yep...that was the subject of an email sent to me from my dear friend. now, i know i'm not the skinniest thing around, but i'm getting back into the size i'd love to be...i'm almost fully there!! so why on earth would my friend feel the need to send me this. i don't even really eat fries! hmm...

so i open it up with high hopes that there is some kind of weird fact about what they put in those fries we all love from fast food places. or maybe someone found a finger or something. remember when all of that was happening? i know this friend is really quite a funny one so surely that is what it is all about.

i'm bracing myself for a great laugh, when nope...nothing funny here!! just a nice friendly reminder that my lab reports are finally in (did i mention this friend is my doctor who ordered a blood draw a month ago and that i finally went last week?) and the cholestoral count is a little too high. so he will kindly discuss with me the "natural" options i have!! doesn't that sound exciting!!!!?!?!?!!?

about 6 years ago my doctor found high blood pressure and high cholestoral in me. i can't imagine why?? but anyways - it is there...so after being put on no exercise and a strict diet we lowered my cholestoral and the blood pressure stablized...until we were at 34 weeks with princess. then my bp was off the charts for good...so about 10 months ago my kind friend/doctor suggested i try the dashdiet for bp. and it works - really works. so i very rarely take the medicine anymore!

BUT it looks like the dash diet has not lowered the cholestoral or could it be the candy i sneak from time to time...or the desserts i enjoy a little more often...hmm...either way i get the pleasure i'm sure of once again giving up anything that has any flavor whatsoever!!

the highlight...last time i lost 12 pounds in 4 weeks!! not a bad side effect!!!

Comments

Natalie said…
I have high cholesterol also. I haven't had it checked in a loooong time...afraid that I may have to say good bye to cheesecake forever!

Does your mom have high cholesterol? My dad did..they say it can be hereditary and when it is it's hard to keep down.
October 9, 2007 at 5:30 PM
Post a Comment

Popular posts from this blog

me, on politics

i despise politics. i never liked it, but i married a man fascinated with it. a man who wanted to be part of it all...and was, briefly. boy were our eyes opened... anyways...it seems like this election has several hot button topics. one of which is universal healthcare. my cousin started a blog called politics for mom and there have been several heated debates going on. i was reading several comments on healthcare. and frankly i was bothered! now, i don't know that a strict universal healthcare is the answer, but i do know that we have now doesn't work for the average person. here is our story.... hubby worked in a small business - 3 employees at the most that i can remember. we paid 1/2 our insurance..until it came to the point where our half each month was twice what we would pay if we were on our own. but for the owner it saved him money. so he agreed to cover ours in full. we were very grateful. i also know at times, that because of the healthcare cost, it was a struggle f
9 comments
Read more

2021 word: rhythm

 as i began to ponder all that i had learned about myself in 2020 i found amazing places of adaptability, leadership, and change.  those are great strengths and proved to be valuable in 2020, however those same things left me feeling a bit out of sorts, unanchored.  i know my life needs to find some grounding again.  i told my husband yesterday and a friend today that i am not looking forward to 2021.  no big plans. no vacations to look forward to.  several things are already cancelled and leaving some voids at work.  but really...there is nothing like being an incredible social person and realizing 2021 has a looming sense of loneliness when my girl takes on college. with this in mind, i knew i needed to find some ways to reclaim myself; putting space into my life filled with things that bring joy and peace.  there are things i need to continue changing physically, emotionally, spiritually, and relationally, yet discipline is not in my skill set.  it freaks me out.  constrains me lead
Post a Comment
Read more

a celebration of me

i have this weird mix of emotions when it comes to celebrating me.  i don't particularly love to be celebrated publicly, but on my birthday and mother's day i can't be celebrated enough.  i know.  it's strange.  and probably wrong.  but it is what it is. as we turned the page to 2020 i set a few intentions.  my word for the year is reset and there were areas i new needed a fresh start.  as i prayed through those God made it clear i needed to learn to process and deal with disappointment.  i have experienced a lot of that, and for some reason, when i'm disappointed it sinks deep into my roots where i begin to believe i'm the sole cause.  i'm the sole reason. i alone am to blame. so i've been trying to grapple through those disappointments; trying to name them, confess them and process them for what they are and not just see them as a reflection of me.  a certain area of disappointment had created this long list of things i believed to be true of me. 
Post a Comment
Read more